Experience a revitalizing sauna therapy experience with Sauna Social’s Sauna Bus Residency this January at Gather 22. The sauna pairs beautifully with our food and drinks, perfect for newcomers and enthusiasts alike. Whether you're looking for wellness events, things to do, or great places to eat in Indy, Gather 22 has it all.
Pro Tips for Sauna Therapy Experience:
Set the Stage:Â Eat healthy and work out the day before to prime your body
Mantras & Mindset: Use this time to meditate and practice self-love—you're worth this special experience.
Stock Up Post-Session:Â Prepare water and a protein-rich meal for after your session to fully enjoy the benefits.
Start with 5 minutes: then try a cold plunge or cold bucket before returning to the sauna for up to 15 minutes.
Alternate hot and cold cycles for maximum benefits.
Focus on deep breathing during cold cycles to enhance relaxation
What to Expect:
Cozy Capacity:Â The sauna comfortably fits 6 individuals with strangers or up to 8 friends.
Changing Rooms:Â Private changing areas are available on the bus for your convenience.
Provided Sauna Wraps: Feel free to bring your own but if you forget —we’ll provide sauna wraps for all guests.
Check-In Process:Â Upon arrival, check in with Gather 22 staff to place your drink order and receive your beverage.
Enjoy Your Drink:Â Drinks are allowed on the bus before or after your session but cannot be taken into the sauna itself.
Reserved Tiki Tavern Tables:Â Relax in our Tiki Tavern area before or after your session to fully enjoy your drink and the ambiance.
The Full Gather 22 Experience
Your sauna session includes a complimentary tea, latte, or mocktail. Choose to savor it on the bus or in our Tiki Tavern before or after your session. Pair this with a hearty, protein-rich meal to replenish your energy and enhance the health benefits of your sauna visit. Make it a complete outing by dining with us—you deserve it!
Why Sauna? The Benefits
Using a sauna regularly isn't just relaxing—it's a powerful wellness tool backed by science. Here’s why it’s worth making sauna sessions a habit:
Detoxification Through Sweat
Sweating is one of the body’s natural mechanisms for eliminating toxins, such as heavy metals and certain chemicals. Saunas promote a deep sweat, aiding your body’s natural detox processes.
Post-Sauna Meal Connection
After a sauna session, your body is in a state of increased circulation and metabolism. Consuming a protein-rich, nutrient-dense meal can replenish what was lost and further enhance recovery and wellness.
Boosted Cardiovascular Health
Regular sauna use can mimic moderate exercise by increasing your heart rate and improving circulation. Studies show that frequent sauna sessions may lower blood pressure and reduce the risk of cardiovascular disease.
Stress Reduction and Relaxation
The quiet, heat-filled environment encourages mindfulness and relaxation, reducing cortisol levels and easing the body’s stress response. It's a mental escape as much as a physical one.
Enhanced Skin Health
The heat opens up pores, allowing impurities to be flushed out while promoting increased blood flow to the skin, leaving it healthier and glowing.
Muscle Recovery and Pain Relief
Heat therapy can reduce muscle soreness, joint pain, and stiffness, making it ideal for recovery after workouts or injury. Sauna sessions can also increase flexibility and ease chronic pain symptoms.
Strengthened Immune System
The elevated temperatures in a sauna stimulate the production of white blood cells, boosting your body’s defense against illness.
Mental Health Benefits
The release of endorphins during a sauna session can improve mood and combat feelings of anxiety or depression.
